Monday 4-11-20
4 sets
4 minute amrap followed by 1 minute rest
10 thrusters (DB or barbell)
30 double unders
Cash out: Accumulate 200 shoulder taps in a plank position
4 sets
4 minute amrap followed by 1 minute rest
10 thrusters (DB or barbell)
30 double unders
Cash out: Accumulate 200 shoulder taps in a plank position
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