Friday 4-15-20
EMOM 8 minutes
Odd- 5 power snatch
Even- 10 bar facing burpees
Accessory
100 calf raises
100 barbell shoulder press
100 snatch grip high pull
EMOM 8 minutes
Odd- 5 power snatch
Even- 10 bar facing burpees
Accessory
100 calf raises
100 barbell shoulder press
100 snatch grip high pull
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