Wednesday 4-13-20
10 minute emom
1 power snatch
1 OH squat
1 hang squat snatch
5 rds for time
30 air squats
20 sit ups
10 hang power snatches 95/65
10 minute emom
1 power snatch
1 OH squat
1 hang squat snatch
5 rds for time
30 air squats
20 sit ups
10 hang power snatches 95/65
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