Monday 5-4-20
21-15-9
Thrusters (barbell/dumbbell/household object)
Burpees
EMOM 9 minutes :45/:15
1. Side plank
2. Side plank
3. Plank
21-15-9
Thrusters (barbell/dumbbell/household object)
Burpees
EMOM 9 minutes :45/:15
1. Side plank
2. Side plank
3. Plank
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