Friday 7-28-23

 Wod -  for time

18-12-6

Toe to bar

Hang cleans 95/65

Into 60 dubs 

15-10-5

Pull-ups 

Burpee over the bar

Into 70 dubs

12-8-4

Chest to bar pull ups 

Hang cleans 115/80

Into 80 dubs 


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