Thursday 7-6-23

 Wod - amrap

4 min

10 alt db snatch 50/35

10/8 cal ski

Rest 1:30

4 min

6 alt db devil press 50/35

12 db goblet hold alt forward lunges 50/35 - L+R=2 reps

Rest 1:30

4 min 

12 db s/a hang cleans 50/35 - switch 1/2 way

15/12 cal c2b - concept bike

Rest 1:30

4 min

6 alt db man maker 50/35 - burpee cl+p

12 db goblet hold reverse lunges 50/35

Score each amrap separately