Monday 7-10-23

 Strength - 8 x 2 -  every 90 seconds

Back squats

Wod - for time

15-12-9-6-3

Back squat 135/95 - from the floor

Hand release push up

Pull ups 

Matt 206 8:35

James 375 7:43

Sean 305 5:13 rx

Dan 405 7:49 rx

Dean 245 11:12 row

Hwan 185 7:48 95

Jon k 275 10:49 jump/Kip

Rae 120 11:26 65 assist pu 

Kara 205 9:24 rx

Sean G 205 9:20 95 fs 

Hailey 165 10:36 rx

AC 225 5:39 rx

Travis 6:08 rx