Monday 7-24-23

Strength - 5x5 snatch grip deadlift 

 Wod - 3 rounds for time

9 low ring push-ups 

12 burpee box jump overs 24/20

15 ring rows 

18 alternating s/a sumo deadlift high pull 50/35

Matt 205 - 9:48

James 285 - 11:28

Jacquie 235 - 9:40

Dean 225 - 10:50 20"

Lee 265 - 8:46 rx

Jon K 275 - 9:50 rx

Dan 305 - 9:29 rx

AC 245 - 9:38 rx

Logan 135 - 7:11 rx