Tuesday 7-11-23

 Hero wod - Jack

20 min amrap

10 push press 115/85

10 kb swings 53/35

10 box jumps 24/20

Rest 5 minutes 

Strength - 4x2 strict press 

Angie 10

Abe 8+24 rx

Matt 8+5 rx

James 10 rx 135

Logan 11 rx 80

Heather 11+2 rx 75

Sean 10 rx 175

Mark 11+4 mod

Dean 7 - 35kb step up 95

Jesse 9+5 rx 150

Linzee 9+6 65 step up 

Nate 7 75

Shelby 8 - 65 - 55

Kara 7+13 rx - 72