Monday 7-17-23

 Strength - front squat

3-3-2-2-1-1

Wod -  for time

15-30-60-30-15

Wall balls 20/14

Kb swing 53/35

Double unders

Matt 16:40 rx

Abe 19:37 rx

Dan 330 - 23;09 RX

Hailey 1645 - 22;14 RX

SEAN 285 - 23:18 rx

Logan 165 pr - 18:11 rx

Nate 155 - 22:18 s 35

Heather 190 - 16:11 rx

AC 265 - 22:54 rx