Tuesday 8-1-23

 Strength- 10 rm deadlift 

Wod - 5 rounds 

160m run

12 kb swings 

9 ring dips 

6 GI Janes - burpee and reverse grip pull up 

Ang 85 - 14:44

Abe 315 - 14:05

Matt 225 - 13:04

James 315 - 15:15

Mikey 13:34rx

Lester 14:18 rx - 235

Mark 15:02 band - 325

Jacquie 15:37 rx - 205

Jesse 335 - 14:40 rx

Dean 205 - 18:38 band

Kara 215 - 17:29 band

Britany 150 - 17:22 band