Thursday 7-20-23

Wod - 

7 min amrap

8 pull ups 

6 burpee over bar

4 snatch 115/85

Rest 4 min

5 rounds for time 

3 bar muscle ups

3 burpee over bar

3 snatch 135/95

Matt 3+16 - 6:43

Abe 3+16 - 6:12

Brittany 4+10 band - 7:36 band pu 55

Shelby 3+7 band - 8:00 band pu 55

Heather 5+3 rx - 7:43 mu-att

Jesse 4+3 rx - 8:20 115 ccb

Logan 4+17 rx - 8:11 mu att

AC 5:14 rx - 7:23 rx