Monday 7-31-23

 Wod - for time

3 rounds 

1000m row 

14 clusters 135/95

20 pull-ups 

Rest 5

Strength- 5 singles cluster 

- cluster - clean + thruster 

ABe 38:53 thruster

Matt 35:05 thruester

Pat 41:30 mod

James 36:40 bnd pu

Lester 27:06 105

Dean 33:15 95 band

Dan 33:21 rx

Jeff 32:34 95

Lee 31:19 rx

AC 29:42 rx