Tuesday 11-5-24

 Strength - spend 10 minutes to build to a strong clean

Wod - for time

7 rounds 

11/8 cal bike 

8 handstand pushups 

3 cleans 185/125

1. Jen: 12:46 / —

2. Megan: 15:50 / 125#

3. Frey: 14:10 / 185#

4. Matt: 16:20 / 195#

5. TJ: —

6. Shawn: 15:10 / 135#

7. Dan: 13:02 / 205#

8. James: 14:20 / 175#

9. Jamie: 14:27 / 205#

10. Heather: 13:59 Rx / 150#

11. Logan: 12:28 Rx / 125#

12. Mark: 16:24 (75 reps / 105#)

13. Karen: 16:12 scale / 100#

14. Landon: 19:53 Rx / 225#

15. Kara: 16:42 / 145# (2 ab mats)