Friday 11-8-24

 Wod - for time

21/18 cals - choice 

20 alt db s/a hang cleans 50/35 

10 db alt devil press 50/35

18/15 cals

16 db s/a hang clean

8 db alt devil press

15/12 cals

12 db s/a hang clean

6 s/a alt devil press

12/9 cals

8 db s/a hang

4 s/a alt devil press

- Cals can be from bike/row/ski

1. Heather: 8:42 Rx (60# Row)

2. Megan: 10:09 Rx

3. Chasidy: 13:09

4. Joe: 10:13

5. Lee: 9:42 Rx

6. Jaren: 9:35 Rx

7. Shawn: 12:18

8. Chris: 11:16 Rx

9. James: 10:45 Rx

10. Jamie: 10:47

11. Logan: 9:29 Rx

12. Lester: 11:00 Rx

13. Mark: 11:08 Rx