Thursday 11-21-24

 Wod - for time 

21/17 cals ski, then

21-15-9

Hand release pushups 

Box jumps 24/20

- into:

15/12 cal ski, then

15-12-9

Handstand pushups 

Box jump overs 24/20

- Into:

9/7 cal ski, then 

9-6-3

Wall walks 

Burpee box jumps 24/20