Tuesday 11-12-24

 Strength - Emom style 30 minutes

1. 6-8 bench press 185/125 or 50-60% 1rm

2. 8/8 db single arm row 70/50

3. 8 db seated hammer curls 2x30/15 + 8 db overhead tricep ext 1x50/35

4. 15/11 cal row

5. max situps

6. rest

- score situps 

1. Megan: 118

2. Jen: KB (16kg)

3. Matt: -

4. James: 168 2x

5. Joe: 165

6. Frey: 128

7. Ben: 160

8. Shawn: 134

9. Lester: 196 Rx

10. Sean: 199 Rx

11. Mark: 155 Rx

12. Travis: 160 Rx

13. Logan: 201 Rx

14. April: 200 Rx

15. Dan: 155 Rx

16. Jesse: 155 Rx

17. Justin: 218 Rx

18. Karen: 177

19. Sam: 162