Monday 11-4-24

 Strength - E2MOM - 10 min

5 Bench press @ 70% 1 rm + 5 BB bent row - same weight 

Wod - for time 

60 cal row 

50 air squats 

40 cal row 

30 push ups

20 cal row 

10 pull ups 

1. Matt: 185/155 / 8:34 Rx

2. Chastidy : 63# / 17:38

3. Megan: 135/13:33 Rx

4. Frey: — / 11:00

5. Dan: 215 / 8:19 Rx

6. Jaren: 245/155 / 9:34 Rx

7. Shawn: 95# / 13:40

8. James: 215 / 10:45 Rx

9. Logan: 11:32 Rx

10. Landon: 11:50 Rx

11. Mark: 13:16 jump pull

12. Jenna: 75# / 12:56 knee banded

13. Kaylee: 75# / 11:45 knee banded

14. Ryan: 155/155 / 11:32 Rx

15. Kara: 80# / 14:41 Rx