Monday 11-11-24

 Veterans Day hero wod - for time

Partner style, you go I go:

65 front squats 135/95

65 American kbs 70/53

16 burpee over partner - partner in plank

65 hang power cleans 135/95

65 single arm kb shoulder press 53/35 

16 burpee over partner 

65 chest to bar pull ups 

65 box jumps 30/24

16 burpee over partner 

65 hand release pushups 

65 pendlay rows 135/95

16 burpee over partner 

400m run 

- split reps however you’d like   Both of you run the 400 together 

1. Matt / Jaren: 28:36

2. Dan / Chasidy: 32:12

3. Megan / James: 32:26

4. Shawn / Chris: 37:40

5. Jason / Lester: 41:22 Rx/PR

6. Kaylee / Jenna: 34:30

7. Logan / Landon: 37:18 Rx