Monday 11-25-24

Strength -  Bench 3x8 @ 65-70%

Wod -  for time

15-12-9

Db alt snatch  50/35

Pull ups

Box jumps 24/20

1. Ariel: 5:45

2. Dan: 5:20

3. Jason: 5:52 Rx

4. Matt: 4:53 Rx

5. Frey: 7:15 (60# DB) 295#

6. James: 6:24 Rx+ (60# DB)

7. TJ: 10:15 Rx

8. Landon: 5:43 Rx+ (55# DB)

9. Logan: 5:21 Rx+ (55# DB)

10. Peyton: 70# / 6:34 banded pull

11. Heidi: 70# / 😊