Tuesday 11-26-24

 Wod - for time

40/32 cal assault bike

Into

10 Rounds 

6 sandbag over shoulder 100/75

12 ab mat sit-ups 

Into 

40/32 cal assault bike 

1. Megan: 20:30

2. Frey: 18:05 Rx

3. Dan: 17:41

4. Matt: 15:38 Rx

5. Jaren: 14:58 Rx

6. Shawn: 23:00

7. Joe: 18:40 Rx

8. James: 18:56 Rx

9. Lee: 13:36 Rx

10. Mark: 16:36 Rx

11. Lester: 19:09 Rx

12. Logan: 17:03 Rx

13. Dan: 18:06 Rx (7 reps)

14. Jeff: 21:48 Rx

15. Ryan: 26:07 Rx