Monday 10-19-26

 Strength 6x6 squats alternating sets 

- odd sets back squat 70%

- even sets front squat 55% bs

- rest 2:00 between sets 

Wod - amrap 

8 min 

2-4-6-8-etc 

BB Overhead alternating forward lunge 45/35

Burpee over barbell 

- lunge Left + Right - 2 reps