Thursday 10-8-26

 Wod - for time 

5 rounds 

4 chin ups

8 bb strict press 95/65

12 bb back rack reverse lunge 95/65

16/12 cal row 

20 plank shoulder taps L+R - 2 reps 

Dan: 11:48 Rx

Chris:

Andy: 14:08 Rx

Shay:

Jen: 15:54 Rx

Megan: 16:50 Rx

Vanessa: 15:20

Sebastian: 11:29 Rx

James: 13:46 Rx

Chas: 19:01

Jeff: 17:28

Jesse: 12:27 Rx

Sam: 13:35