Tuesday 10-13-26

 Strength - supersets

4 rounds 

8 mixed grip pull ups 

12 dumbbell incline bench

- rest 90 sec after each set 

Wod - for time 

5 rounds

10m sandbag bear hug carry 125/75 - 5m out/5m back 

15/11 cal ski

30 dubs/60 singles 

James: 8:48 (S)

Frey: 8:54 (S)

Ang D: 8:29 (S)

Megan: 9:22 (S)

Dan: 7:25 (S)

Andrew: 9:12

Logan: 8:22 Rx — 125# SB DUs

Lester: 10:50 Rx — 150 SB SUs

Jeff: 9:07 Rx — SUs

Justin: 8:24 Rx — 150 SUs

Jesse: 8:45 Rx — 150 SUs

Scott: 10:34 Rx — 150 SUs

Karen: 12:55 Rx — SUs