Monday 10-12-26

Strength - 4x4 deficit deadlift - stand on  45# plate

 Wod - for time 

21-15-9 

Assault bike - ladies 17/12/7

American kb swings 53/35

Kb Box step overs 53/35 - 24/20

Megan: 155# / 9:15 Rx

Vanessa: 155# / 10:04

Andrew: 155# / 12:15

Chris: 345# / 9:49 Rx

Dan: 365# / 7:43 Rx

Jaren: 265# / 7:50 Rx

Lee: Participation Trophy

Shay: 245# / 9:04

James: 365# / 8:50

Mark: 325# / 8:51 Rx

Lester: 195# / 9:00

Logan: 6:20 Rx

Dan: 415# / 11:14 Rx

Scott: 315# / 12:59 Rx

Landon: 305# / 13:13 Rx