Wedneday 10-14-26

 Wod - emom for load 

19 minutes 

1. 15/11 cal row 

2. 15 sit ups 

3. Complex of 1 power clean + 1 hang squat clean + 1 front squat 

4. Rest

- build on the barbell complex and score final load 

Dan: 185#

Ang: 85#

Shay: 155#

Yooku: 105#

MC: 145# / 18:16

Lester: 165# / 160#

Mark: 175# / 170#