Friday 10-9-26

 Wod - for time 

- partner style YGIG

300m run - together 

100 wall balls 20/14 - split as needed 

100 sit-ups - alternating reps between partners 

400 single unders - split as needed 

4 rope climbs 15’  or 8 up/downs - split as needed 

300m run together 

- into 3 rounds - partner ygig 

15 bb thrusters 45/35

15 kb dl high pulls 53/35

15 box jumps 24/20

- split reps how desired