Friday 11-19-21

 Strength - 10x2 snatch balance - every :90 sec

Start at 50% of your 1rm ohs and focus on speed under the bar - build with each set 

Wod - for time

-60ft handstand walk/ 6 wall walks

 15-12-9-6-3

Power Snatch 115/75

Air squat 

-60ft handstand walk/ 6 wall walks 

- athlete choice for the hsw/ww