Tuesday 11-23-21

 For reps 

3 min amrap

500/400m row

Max hang clean and jerks 95/65

Rest 2 min

3 min amrap

500/400m ski

Max handstand push-ups

Rest 2 min

3 min amrap

40/30 cal assault bike

Max snatch 95/65

Rest 2 min

3 min amrap

40/30 cal c2bike

Max knee to elbow 

Cash out 8x :20 ring dip lockout / :10 rest