Monday 11-15-21

 Strength - barbell back rack reverse lunge  

every 2:30 for 15:00 min complete 6 reps per leg starting @ 40% (building)  of 1rm back squat - off the rack

5 strict pull-ups between sets

Wod-  for time - 

20-16-12-8-4

 BB hang muscle clean and press 45/33

Ghd sit-ups 

Cash out - 4x1 per side - KB turkish getup 

- find your max weight single for each side