Thursday 11-18-21

 6 min amrap

8 kettlebell swings 53/35

12 box step-overs 24/20 -body weight 

Rest 2

5 min amrap

8 db bench press 50/35 

12 alternating kb row 53/35

Rest 2

4 min amrap

8 med ball cleans 30/20

12 sit-ups 

For the alternating kb rows - You can switch at the top of the rep or the bottom, but the bell should make contact to the ground every time.   

You can score each amraps individually.