Thursday 11-4-21

 5 rounds

Every 2:00 min

1 legless rope climb 15’

5 back squats 205/140

Max burpees 

Rest 1:00 min

Score is your total burpees

Cash out - for quality - take mini breaks between sets  Accumulate 1:30 min L sit. Every time you need to break - do 10 kip swings in a tight hollow/arch