Friday 11-13-21

Every 2 min for 12 min

1 push jerk + 1 split jerk - starting at 70% of 1rm split 

For time 

30 barbell rows 95/65

:30 rest

30 push jerk 95/65

:30 rest

30 ttb 

:30 rest

30 ring dips

:30 rest

30 ttb 

:30 rest

30 push jerk 95/65

:30 rest

30 barbell rows 95/65