Tuesday 11-2-21

 For time

15 db alternating single arm devil press 50/35

100/50ft bear crawl/ handstand walk

15 db alt single arm devil press 

Into

15 bench press @ 50% 1rm

100/50ft bear crawl/ handstand walk 

15 bench press @ 50% 1rm

Into 

15 single db alternating box step ups 50/35 20”

100/50 ft bear crawl/handstand walk

15 single db alt box step ups 50/35 20”

You can either do the bear crawl or the handstand walk Not both.  Also, the box step ups will be 20” for both the female and male