Friday 11-26-21

Strength - snatch complex -  every 2 min for 14 min

1 high hang (hip) snatch - 1 mid hang (mid thigh) snatch - 1 low hang (below knee) snatch - building - power or squat 

Wod - 5 rounds for time 

10 ring dips 

11 power snatch 95/65

200m run