Friday 2-21-25

 Strength - E2MOM for 10 min

3 touch and go cleans 

- start at 55% of 1rm clean or 135/95 then build

- score last weight

Wod - for calories

Every 90s for 5 sets

3 power cleans

3 front squats

3 jerks

max cal assault bike in remaining time

- Rest 2 minutes between sets 

- score calories