Wednesday 2-19-25

 Strength - Zercher squat 5x4 - bar in crook of arms

Wod - for time

6 rounds

25 dubs / 50 singles

5 back squats - at your 4rm zercher

1 rope climb 15’

Matt: 175# / 7:59

Joe: 175# / 8:15

Ang: 105# / 10:43

Frey: 225# / 12:40

Rey: 115# / 9:04

Dan: 305# / 9:28

Jaron: 205# / 9:32

James: 305# / 9:58

Abe: 205# / 12:20

Nick: 220# / 7:58

Jamie: 185# / 9:22

Mark: 205# / 10:33

Logan: 150# / 9:39 Rx

Landon: 175# / 10:40 Rx