Monday 2-10-25

 Strength - 5x2 front squat

Wod - for time

30 front squat 95/65

30 knee to elbow

20 thruster 95/65

20 pull up 

10 cluster 95/65 - squat clean to press

10 chest to bar pull up 

Ariel: 145# / 11:13

Caitlyn: 145# / 10

Megan: 185# / 10:40

Lee: 265 / 8:29 Rx

Matt: 185 / 9:23 Rx

Jaren: 205# / 8:56 Rx

Ben: 195# / 13:00

Nick: 265.5 / 8:27 Rx

Abe: 235# / 13:14

James: DQ / 11:08

Heather: 190# / 8:17 Rx

Logan: 180# / 8:09 Rx

Peytan: 130# / 12:13 band

Karl: 105# / 16:03 scaled