Wednesday 2-12-25

 Wod - for time

60 push ups

80m sandbag carry 100/75 

20 sandbag cleans 100/75 - to the shoulder

45 push ups

60m sandbag carry 

15 sandbag cleans

30 push ups

40m sandbag carry

10 sandbag cleans

- red line to red line is 10m

- full hip extension and open arm out for the sandbag cleans

- bearhug the sandbag carry - not on the shoulder