Tuesday 2-11-25

 Wod - For time

5 rounds

15/12 cal bike

10 american kb swings 53/35

10 burpee over kb - forward or lateral hop over kb

Rest as needed

Strength - 5x1 turkish get up per arm

-score time and last kb weight

Matt: 10:20 Rx

Ang D: 16:49 / 20# KB

Ariel: 17:02

Jen:”

Joe K: 12:40

Lee: 12:33 Rx / 

Nick: 

Frey: 13:43 / 15# KB

Ben: 13:30 Rx / 50# KB

Abe: 15:08 / 30# KB

TJ: 

Jaren: 10:58 Rx / 50#

James: 16:39 Rx+ / 20# KB / 

Lester: 14:08 Rx

Mark: 13:09 Rx

Logan: 12:01 Rx / 50#

Dan: 13:59 Rx / 60#

Jesse: 11:41 Rx / 62#

Karen: 16:47 Rx / 75#

Peytan: 11:54 Rx / 35#

Landon: 14:12 Rx / 70# LA