Thursday 2-13-25

 Strength -  barbell back rack reverse lunge 

10-8-6-4-2 - L+R= 2 reps  

- increase load per set 

Wod - for time

45-30-15 

Cals row 

Wall balls 20/14

Matt: 135# / 9:20 Rx

James: 315# / 10:56 Rx

Ang: 115# / 13:59 Rx

Jen: Killed IT

Peytan: 135# / 11:39 Rx

Nick: 245# / 13:50 Rx

Abe: 135# / 10:45 Rx

Jaren: 205# / 10:03 Rx

Frey: 135# / 9:50 Rx

Abe: 205# / 12:04 Rx

Ben: 125# / 11:40 Rx

Brandon: 205# / 11:47 15#

Brenda: 72# / 13:49 12#

Jeff: 165# / 11:36 Rx

Justin: 170# / 8:23 Rx

Kaylee: 135# / 9:26 Rx

Taylor: 113# / 12:10 12#

Jesse: 145# / 7:45 Rx