Monday 2-17-25

 Wod - EMOM - 27 min

Min 1-9

1. 12/9 cal -  any machine

2. 12 db chest press 55/40

3. 15 abmat sit-ups 

Min 9-18

1.  12/9 cals - any machine

2.  14 db alternating snatch 55/40

3.  15 air squat + 10 pushups 

Min 18-27

1. 12/9 cals choice

2.  8 burpee over db

3.  24 alt reverse lunge - bw