Tuesday 7-14-26

 Strength - back squat

- spend 12 minutes finding your 10 rm

Wod - for time 

4 rounds 

4 wall walks

6 back squats @ 80% 10rm

8 kb swings 70/53

- into

2 rounds

25 abmat sit-ups 

100m s/a kb suitcase carry 70/53

- switch hands anytime