Thursday 7-9-26

 Strength - complex 

Every 2:00 x 5 rounds

1 snatch pull + 1 hang power snatch + 2 overhead squats 

Wod - amrap

4:00

10 power snatch 95/65

10 box jump overs 24/20

Rest 2:00

4:00

10 overhead squats 95/65

10 box jump overs