Thursday 7-9-26

 Strength - complex 

Every 2:00 x 5 rounds

1 snatch pull + 1 hang power snatch + 2 overhead squats 

Wod - amrap

4:00

10 power snatch 95/65

10 box jump overs 24/20

Rest 2:00

4:00

10 overhead squats 95/65

10 box jump overs 

• Chris — Scaled (no score listed)
• Andrew — 175 lb / 2 / 1:35
• Jaren — 105 lb / 2 + 13 / 3 Rx
• Dan — 105 lb / 2 + 3 / 2 Rx
• Lester — 110 lb / 2 + 6 / 2 + 15
• Logan — 110 lb / 3 + 10 Rx / 3 + 3 Rx
• Mark — 2 + 16 Rx / 2 + 10 / 2 + 5
• Angela — 35 lb / 2 + 10 / 3 + 9
• Barbara — 45 lb / 2 + 2 / 2 + 17
• Lee — 165 lb / 2 + 10 / 2 + 13 Rx