Thursday 7-23-26

 Strength - back squat @ 83%

- pick one for your sets and reps 

1. 7x3  / 2:00 rest

2. 4-4-4-4-5 / 3:00R

3. 5-5-5-6 / 3:30R

4. 3x7 / 4:00R

Wod - amrap 

6 min 

8/6 cal bike 

20m s/a overhead carry 50/30

- switch carry halfway