Friday 7-31-26

 Wod - partner style 

you go I go 

10 rounds 

100m shuttle run 

1 round DT 135/95

- into 10 rounds

60m db farmer carry 2x50/35

1 round Cindy 

- 1 partner rest while the other works 

- 1 round DT is 

12 deadlift 

9 hang cleans 

6 shoulder to overhead 

- 1 round Cindy is

5 pull ups 

10 pushups 

15 air squats