Monday 7-13-26

 Wod - for time 

40-30-20-10

Hang Power cleans 

Pushups 

BB Front rack reverse lunge 

Barbell Bent over row 

- increase the barbell weight per round 

1 - 75/55

2 - 95/65

3 - 115/ 75

4 - 135/95 

• Megan — 30:49
• Andrew — 29:30
• Lee — 26:41 (8x)
• Jaren — 18:26 (Rx)
• James — 22:10 (95)
• Lester — 29:50 (75, 95, 115, 115)
• Logan — 23:14 (65, 75, 85, 105)