Wednesday 7-29-26

 Strength - superset every 2:00 for 12:00

3-3-2-2-1-1 bench

3-3-2-2-1-1 weighted pull up 

- aim for 65-70-80-85-90-95%

Wod - amrap

3 rounds 

1:00 bench press 95/65 or around 30% 1rm

2:00 row for cals 

- score reps and cals