Thursday 6-16-26

 Strength - every 2:00 x 6

2x 5 strict press 

2x 3 push press 

2x 1 jerk 

- jerk is split or push 

5 chin ups after each press 

Wod - amrap

3 rounds 

1:00 max push press 95/65

2:00 max cal bike 

- score reps and cals together 

• Jen — 115# / 1:29 Rx
• Vanessa — 85# / :78 Rx
• Andrew — 125# / 1:17 Rx
• Jaren — 110# / 1:20 Rx
• Shay — 120# / 1:07 Rx
• James — 172 Rx (225#, 5J) (last note is somewhat unclear)
• Jeff — 137 (65)
• Jesse — (175#) / 1:41 Rx