Thursday 6-16-26

 Strength - every 2:00 x 6

2x 5 strict press 

2x 3 push press 

2x 1 jerk 

- jerk is split or push 

5 chin ups after each press 

Wod - amrap

3 rounds 

1:00 max push press 95/65

2:00 max cal bike 

- score reps and cals together