Tuesday 7-21-26

 Wod - amrap 

9 minutes 

200/160m row

12 toe to ring

12 American kb swing 53/35

Rest

Strength - build to a heavy 1-3/4 deadlift 

- perform 1 pull from the ground, then lower the bar past the knees, pause for a second then stand again to finish the rep. 

• Ang — 3 / 185#
• Megan — (no score recorded)
• Vanessa — 3+23 / 165#
• Andrew — 3+28 Rx / 245#
• Chris — 4 / 405
• Dan— 3+43 / 405#
• Jaren — 4+21 Rx / 245#
• Lee — 4 Rx / 365#
• James — 3+42 / 365#
• Logan — 4+5 Rx / 235#
• Trav — 4 Rx
• Dan — 4+5 Rx / 455#
• Chas — 3+1 / 155#
• Jeff — 4+5 / 385#
• Jesse — 3+10 Rx / 425#
• Justin — 4+40m Rx / 385#
• Karen — 4+80m / 195#
• Kokei — 3+6 Rx / 200#